6 Ways to Burn Belly Fats Without Running and DietingMarch 10, 2021
Belly fats are the major concern for many mothers out there. But do not despair if you have not had time to lose those unfortunate few pounds. It is clear that you were too lazy to go to the gym, run, or sit on an exhausting diet. Even when you tried to go to the gym, you couldn’t be consistent because you have to deal with kids at home.
So especially for you, we have found several ways, thanks to which you can still lose weight. Of course, these are not as effective as if you sweat all day in the gym and sit on a strict diet. But these ways are much easier for mothers who want to stay in good shape.
Lose Belly Fats Without Going to Gym
You can lose those extra fats from your belly by sparing an hour daily for yourself. In this time, make sure kids are asleep so you don’t get distracted.
1. Walk More
You should not sit all day around the kids; make a habit of walking more. Though, the temptation to travel by car is always too great but walk to the grocery store. Start small and also calculate your time as you move from one point to another.
Once you get used to it, you need to increase the kilometers you walk daily. In theory, you should walk 5-10 kilometers a day. Even if you are not going to lose weight, it is simply good for your health. Due to this habit, the bones and blood vessels will always be in good shape.
Therefore, if you still do not walk and are desperate to lose weight, then this is definitely where you should start. There are now a huge number of mobile applications that count steps. Often they are pre-installed in your phone from the very beginning. All you have to do is just walk.
2. Limit Yourself from Eating
You need to limit yourself only to three things. Do not eat at night, exclude flour and sugar from the diet, and do not consume alcoholic drinks. That’s all you need to know about food. You do not need to starve yourself with strict diets on oatmeal, water, lemons. In such a situation, you already want to die as soon as possible.
Quitting sugar and flour is much easier as compared to quitting alcohol. If you are dependent on it, it is better to take some expert’s help. Those mothers with high severity addiction should go for inpatient treatment. However, depending on your condition the doctor will suggest you either a 90-day rehab program or a shorter program. Be wise with the decision you make.
3. Do Regular Push-Ups
You probably always thought that people do push-ups to strengthen the muscles of the arms and stuff like that. But push-ups burn belly fat a lot, and this one is just what you need. Fortunately, there is no need to attach video instructions and guidance on how to do push-ups – everyone already knows perfectly well how to do it.
Besides, you do not require any additional equipment for this exercise. Just get into your room and start exercising. As a beginner, you can start with 10-15 pushups. But with time you can increase them.
4. Climb The Rocks
In theory, it is not necessary to go to the gym, you need to have a suitable mountain at hand. And if it is not at hand, then walk to it as walking is very useful. It is a perfect idea for those who love adventures. Climbing is not boring as other types of workout in the gym because it is quite exciting, especially at first.
This will help you not only remove the stomach but also pump all the other muscles. Spending time in nature keeps you healthier. The only drawback is that you need more time for it but you can always do push-ups again for free.
5. Ride A Bicycle
Buying a bicycle is not enough to remove your belly fat, you need to ride it. You can even buy a whole pack of them, but until you start pedaling, nothing will come of it. Cycling burns enough calories; the ass will be like a nut, you will also pump up the oblique muscles.
Among other things, this method is very fascinating. Many people like to ride a bicycle without thinking of burning something and losing weight. There is no point in explaining how a bicycle works and what it is like – everyone knows it.
Moreover, it is a much easier and faster method than driving up to the mountain. Those people, who paddle a bicycle daily, tend to stay fitter than other people. Therefore, if you want to stay in good shape without spending extra money, this option is for you.
6. Bar Exercise
Well, you have to do some kind of exercise, at least sometimes. The fact that you have not eaten flour for two hours is great, but this way the weight will go as slowly as possible. With the bar exercises, it will be a little faster. This exercise is also here for a reason; it is quite simple to perform.
You do not need to take special courses to be able to do it. You can do it at home at any time, but keep in mind that you should devote at least 15-20 minutes a day to this. Remember that you can exceed this time limit, but do not lessen it.
Everyone wants to stay in good shape, especially when summers are approaching. However, for mothers of toddlers, it becomes difficult to spare time for going to the gym regularly. They can adopt any of the methods mentioned in this article to stay in good shape, especially to lose belly fat. You can either choose one of these methods and stick to it or use them in combination. Stay Healthy!