Why Mental Wellness Needs to Be a Top Focus During the Winter MonthsJanuary 25, 2021
The winter months often mean bundling up, staying indoors from the cold, and overeating. That means isolation from friends and the possibility of gaining excess pounds. No wonder why winter months are considered the hardest for people to endure.
If you don’t want to deal with depression or a nervous breakdown, there are a few ways to boost your mental wellness:
- Eat healthily
- Establish a workout routine
- Get plenty of sleep
- Volunteer and give back to the community
- Make strong social connections
Your mental health is important. When you’re able to focus on your mental wellness, especially during the winter months, you can avoid a number of problems.
If you find yourself pulling away from friends and family and simply not experiencing any joy, it’s likely that you’re dealing with depression. The reality is that winter depression is a real thing. It can be impacted by colder, shorter days, and more. There’s less sunlight during the winter and that can impact your circadian rhythm.
Everyone experiences depression differently. As soon as you think it might be affecting you, it’s best to focus on improving your mental wellness before it can drag you down any further.
It’s easy to figure out ways to get yourself feeling better. You may turn to drugs or alcohol as a quick pick-me-up after a long day at the office or even a particularly cold winter night. When it makes you feel good, you turn to it the next day and the next day after that.
An addiction can happen before you have a chance to know what happened. While Infinite Recovery can help you to overcome an addiction, the goal should be to prevent it from the very beginning.
The winter months may have you changing up your routine because of daylight hours or constant trips to the fridge because of your hibernation-mode instincts kicking in. As soon as you mess with your routine, your productivity is going to drop – and this leads to even more problems with your mental wellness.
By prioritizing your mental wellness as soon as winter shows itself, you have the means to keep your productivity levels where they’re at – or even improve them. It will allow you to get more work done and gain pride in all that you’re able to accomplish while at work and even when you’re at home.
As we get older, we often lie to ourselves about how much sleep we actually need. Five hours should get the job done, right? Well, anyone who is only getting four to five hours of sleep a night is in trouble. The Sleep Foundation recommends seven to nine hours of sleep a night for adults between the ages of 26 and 64.
Anyone who wants to get a better night’s sleep should be focusing on their mental health. If you’re lying awake worrying about everything in your life, it’s going to impact your ability to fall asleep. It’s also important to get yourself into a healthy routine of falling asleep at the same time every night and not drinking caffeine or eating any high sugar foods within the hours leading up to bedtime.
With so many issues that you could encounter if you don’t keep your mental wellness in check, it’s all the more reason that you make it a focus. If you can avoid substance abuse addiction, depression, and losing hours of sleep every night, why not make it happen? All you have to do is make the promise to focus on self-care so you don’t let the winter months get the best of you.